I think our lives are really a series of habits. What do you think? 

Is this true for you:
“People do not decide their futures. They decide their habits, and their habits decide their futures.” – F.M. Alexander

Habits are more than just teeth brushing. And cravings are more than “I really want some potato chips right now.” What are rewards you are seeking? What are the cues that trigger your routines? This is more than your habits around food, it’s also about your behavior and what you want out of life. How do you go from being on “auto-pilot” to making conscious decisions and deliberately creating your habits.  

Click below to watch and find out more!! I’ll save you the time of reading the whole book!! 

Here are links to the resources mentioned in the video: 

The Power of Habit by Charles Duhigg Worksheets and Videos

The ONE thing – 66 Day Challenge 

James Clear – Environment & Habits

Gretchin Rubin – The Strategy of Convenience

May whatever habit you would like to bring into your life someday be as easy as brushing your teeth!! It can be done… I believe in you!

Many hugs,
Laura