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Tell me what you're interested in! Training, online or in person, meditation classes or recordings or empowerment coaching! Or what question you have.

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FAQ

The questions I get all the time… but don’t hesitate to contact me if you can’t find the answer.

Where is your gym located?

Freedom Fitness is located on Highway 40. Google Map & Directions

Where are Meditation classes held?

At The Chakra Healing Room the first Tuesday of every month. Google Map & Directions

What should i wear or bring to meditation class?

It’s a casual environment, so comfy is great. Bring water, but you don’t need to bring a mat or anything. We will provide a cushiony spot!

Do i need to have fitness experience to work with you?

No! You can definitely be a beginner. It’s a joy to be able to introduce strength training to people.

Do I need to have access to a gym for virtual training?

Not necessarily, but you will need to have a variety of weights, some bands and kettlebells. A barbell can be very useful for strength goals and body recomposition.