you're not alone in this journey
be in your body
Let’s figure out the best plan for you. It’s not about intensity and rigidity, we want a plan that focuses on adherence and long-term commitment. With some 💖 of course!
I want you to take a big deep breath right now. Something made you click on this page to find out more about how we can work together. I don’t want to capitalize on your pain points. I’m not going to write marketing copy that is going to increase your sense of fear or worry. Or that your life is going to be miserable without me or whatever it is I’m offering.
I’m going to be straightforward and honest about the cost, about your commitment and what you’ll get from me.
You are a powerful person. You can make decisions that support your best interest without me needing to “talk you into it.”
As you read below, notice where your body leans in (even if it’s just a little) and says, “Yes!” Take action from there.
To begin, ask yourself:
Personal Training
I train clients at the Freedom Fitness Wentzville location, off Highway 40 in St. Charles County. My focus is on strength and resistance training in a way that improves functional movement and absolute strength, meaning your day-to-day life improves. My clients range in age and I offer both 1:1 and semi-private. If you’re new to the gym, you’ll learn how to lift safely, but my programming is progressive so even someone who is experienced will be challenged.
What is your commitment: minimum 2x week; you’ll get access to the Stronger Everywhere app with additional workouts if you would like. Your plan and price will depend on frequency. I expect my clients to come in with a Let’s GOOOO! attitude and an open-mind.
What you get from me: a coach, friend and someone who will provide a strategy to get stronger in way that is personalized, motivating and results-oriented. I can work with injuries and rehabilitation efforts and health concerns because it’s always possible to find a way to move!
In person
price varies
online training
My online training programs are the same as in-person — the focus is on strength and resistance training in a way that improves functional movement and building strength, meaning your day-to-day life improves. With the virtual program, I’ll work with the equipment you have and figure out what your fitness level is at the beginning so I can make sure the programming is a good fit for you.
What is your commitment: minimum 3 workouts per week delivered through the Stronger Everywhere app, which also includes a habit tracker. I expect my clients communicate with me with questions, videos for form checks and weekly check-ins. There will be built in time for when life happens (such as vacation or illness), but the expectation is for you to follow the plan without me needing to send reminders. If you need help with adherence or self-sabotage, we can talk about additional coaching sessions because I want you to be successful.
This is a 6 month program because it takes time to get results.
What you get from me: Custom programming – what does that mean? This isn’t a cookie cutter workout! It means that your training program will be adjusted for you. I’ll listen and accommodate as needed. I will provide feedback about your form and be there to answer your questions. We’ll meet once month via Zoom for 30 mins. Even though I’m not standing next to you, I’ll be with you!
virtual
$244 / month
Meditation Class
Join me on the first Tuesday of every month at The Chakra Healing Room for Breathe Easy, a meditation class for busy minds. It’s perfect for people who don’t know how to meditate and want to learn some tips and tricks to be able to take with them, as well as experience a deeply relaxing guided experience.
Do you think you’re not doing it right if you don’t feel transcendental bliss? It doesn’t have to be so serious… it’s time to make mindfulness easy! In this class, we’re going to bring levity and joy to meditation.
In person
$36.00 / class
Personal Meditation
If you are curious about meditation, but not sure, I create custom recorded meditations. You’ll be able to enjoy this meditation in the comfort of your own home. I will write and record on a topic that is meaningful for you, such as if you’re dealing with insomnia or anxiety.
I’ve had clients use this in a variety of ways; getting ready to travel and feeling anxious; not being able to sleep; for dealing with physical injuries and healing negative body image.
This is an incredibly powerful and simple tool that requires very little effort — just your earbuds.
How it works: After you purchase, I’ll send a form to get some details on what should be included in your personal meditation. I’ll do the recording, which you’ll have access to forever! You can buy now — yes, I want this!
Virtual
$58.00
stronger everywhere empowerment coaching
Do you want a catalyst to get you going toward accomplishing a goal? You don’t need ongoing coaching, but you’re looking for a sounding board and some expert guidance as you pursue something important to you. You’ll go from being stuck and unsure to decisive and empowered.
This offer includes three 60 minute 1:1 zoom/in-person sessions scheduled strategically to ensure you follow through on yourself. Stop wasting time. I’m here to tell you, you’ve got this! We’ll figure it out together.
LET’S DO THIS! Ready now? Click here to purchase.
Virtual
$333.00
not sure where to start?
Ok, so you’re still not sure? Then book a 25 minute call with me. We’ll talk through where you’re at in life and what option would work best for you.
lift
Everyone should be lifting weights. We all have muscle, and we all lose muscle as we age. It’s time to consider a strength training program.
Breathe
Meditation is about harnessing the power of your breath. I like to make it simple because no matter where you are, you can breathe.
take action
It can be hard to shift from being stuck to feeling empowered. It can be helpful to lean on someone else to get clarity and take action.