If you would like to listen to this message as an audio recording, click here. What have you been thinking a lot about this week? I’ve been thinking about pain. Cause, well, I had to get 5 stitches and have had a black eye for a week now. It was the result of...
If you would like to listen to this message as an audio recording, click here. Since I got back from Peru there’s been a theme in my life that keeps coming up for me — strength and peace… I love the feeling of picking up a loaded barbell. I love how it requires...
It’s SaturYay!!! This one is a difficult topic. I wrote three versions. Normally, I feel my way through a message and it flows. I’ll edit, move things around, read it out loud, but when there’s something I want to share with you, it naturally comes out. I start with...
One day while in Peru we were meditating before we started yoga and something crazy happened. Let me tell you about the situation... I don’t know about you, but sitting still and breathing can be the hardest thing ever. And even harder when there is no music to occupy...
I know I don’t normally show up in your inbox this often, but I just got back from Peru on Monday night and I’m so excited to be home. And even more excited to bring the spirit of what I felt and learned into my every day life. So, I’m doing a free challenge that...
I’m writing to you from the Andes Mountains in Sacred Valley, Peru. It’s been a week of adventures in nature, yoga, meditation, home grown food and camaraderie, all as part of a group yoga retreat at Samadhi. The theme for the week has been gratitude. And wow, so much...