My Blog

My word for 2017 is BRAVE. I can remember this time last year trying to decide what word could possibly sum up how I wanted to face 2017. And here I am 12 months later feeling very sure I lived the word BRAVE. For me, this doesn't show up as some one-time event that I...

Sometimes there's a crossroads the direction a choice made for us or maybe by us. Sometimes we see the crossroads; feeling the weight of the decision clearly pointing North or East West or South. And later. Looking back through a lense of experience wondering what if...

Today marks a week since one of the most magical times of my life. I went to California to a business/life retreat ~ 6 women and our coach who put us on the hotseat, quite literally because it was 100 degrees in LA and there was no a/c in the house. But it wasn't...

I'm not a liesurely waker upper. Whether by alarm or naturally, I go from sleep to awake faster than a Lambourghini on the Autobahn in Germany. And then my mind goes out into the day way before my body does. I could be awake for 2 minutes and my mind has already time...

“All health begins in the gut.” Hippocrates, a man who is often credited to be the father of modern medicine, stated this more than 2000 years ago. Yes, a lot of things have changed in the last few centuries, thankfully. But more and more current, reputable research...

During family dinners, we play this chat game in which you ask a question and everyone around the table gets to answer. One of the recent questions was: "What is your favorite topic to talk about?" My response, quick as lightening, no hesitation ~ NUTRITION. So, I'm...

Most of the time we are meaner to ourselves that we would ever be to other people. How many times or how often do you look in the mirror and an off-hand comment arrises that is negative — ranging from “I don’t like my hair today” to the more harsh “Ugh, I’m so fat and...