these are the words and thoughts that get me through life. thanks for letting me share them with you.
Two of the best ways to bring balance to your life!
We’re all seeking balance… this feeling that we can manage our time and energy in a way that means we’re in flow; productive, happy and in tune with ourselves and others. Or at least that’s my definition of balance. I'm curious, how you would describe it? Here are...
Why a goal isn’t the most important thing to be successful
I was talking with a client last week who has a weight loss goal, so she’s been doing all the things… you know, drinking water, prioritizing protein, and focusing on real food and minimizing processed foods. We started talking about what it’s like to be so honed in...
THIS is the Future You Want
This week I heard a song called “Where Have I Gone?” and it resonated because I’ve felt like this in the past. There was a time when I felt disconnected from myself, not sure of next steps. But I knew something was off and I wanted something different. Some of the...
Do you know how to move out of fear and overwhelm?
Last Saturday we got back from vacation at the Jersey Shore. We spent time with family and friends, went on an adventure to Manhattan and I discovered how I can make anything I drink purple (it’s called Butterfly Pea Flower). 💜 I was glad to have Sunday for re-entry,...
The best thing you can do for your body
Last weekend I was uploading a video to my trainer (yes, I have a coach!) and I noticed something about my body that is the visible result of a summer of indulgence… alcohol on the weekends, traveling and less mindfulness with eating than usual. It was a signal to me...
What is your perfect day?
We like to use “conversation” cards during family dinner. This week, we had “describe a perfect day” and I asked my kids to list mine. It was crazy, cool how the responses were pretty much my life right now. Working out, being with clients in the gym and online,...