these are the words and thoughts that get me through life. thanks for letting me share them with you.
don’t let the dark side win ~ a stars wars tale of gut health
“All health begins in the gut.” Hippocrates, a man who is often credited to be the father of modern medicine, stated this more than 2000 years ago. Yes, a lot of things have changed in the last few centuries, thankfully. But more and more current, reputable research...
What’s on the menu ~ Aug
Here are some of my favs that I made this week and a few things planned for the coming week. Creamy Dill SauceThis is an easy and tasty sauce that works really well on salmon or chicken. If salad is your thang, then add water to thin it out for a fresh dressing, then...
what’s my why?
During family dinners, we play this chat game in which you ask a question and everyone around the table gets to answer. One of the recent questions was: "What is your favorite topic to talk about?" My response, quick as lightening, no hesitation ~ NUTRITION. So, I'm...
failure & forgiveness
Most of the time we are meaner to ourselves that we would ever be to other people. How many times or how often do you look in the mirror and an off-hand comment arrises that is negative — ranging from “I don’t like my hair today” to the more harsh “Ugh, I’m so fat and...