I am the woman who wakes up early so I can be my truest self throughout the day. Nothing enters my system before I have time to spend with myself… besides my coffee! ☕️ I don’t check email, texts or social media. There’s no to do lists, no demands. Nobody needs...

My strength training program is designed as an 8 week cycle (4 different workouts that we alternate during that timeframe). The impact of consistency over these months is undeniable. At the end of a cycle, I do a Progress and Performance Analysis for my clients. The...

If you would like to hear this as an audio recording, listen here.    Hi, Most of these emails come from conversations I’m having with my people… virtual or gym clients, friends, the Mistress group. Sometimes it can be a one-time remark that results in my brain...