Last Saturday we got back from vacation at the Jersey Shore. We spent time with family and friends, went on an adventure to Manhattan and I discovered how I can make anything I drink purple (it’s called Butterfly Pea Flower). 💜 I was glad to have Sunday for re-entry,...
Last weekend I was uploading a video to my trainer (yes, I have a coach!) and I noticed something about my body that is the visible result of a summer of indulgence… alcohol on the weekends, traveling and less mindfulness with eating than usual. It was a signal to me...
We like to use “conversation” cards during family dinner. This week, we had “describe a perfect day” and I asked my kids to list mine. It was crazy, cool how the responses were pretty much my life right now. Working out, being with clients in the gym and online,...