We’re all seeking balance… this feeling that we can manage our time and energy in a way that means we’re in flow; productive, happy and in tune with ourselves and others. Or at least that’s my definition of balance. I'm curious, how you would describe it? Here are...
I was talking with a client last week who has a weight loss goal, so she’s been doing all the things… you know, drinking water, prioritizing protein, and focusing on real food and minimizing processed foods. We started talking about what it’s like to be so honed in...
This week I heard a song called “Where Have I Gone?” and it resonated because I’ve felt like this in the past. There was a time when I felt disconnected from myself, not sure of next steps. But I knew something was off and I wanted something different. Some of the...