Could you stand on one foot and put your sock on the other foot? Could you kneel down to pick something up and get up without assistance? Do you feel like you have a weak core?Could you hold a deep squat?Is your body tight and stiff?Mobility isn’t something that’s...

If you’re looking for a guide to get you thinking about what’s next for you for 2024, I’m sending you a handy sheet I shared with my clients. I call it “building your internal compass.” Get the guide now!!  Before you go into plans and strategies and spreadsheets and...

There's so much coming at us from so many different angles right now. I think part of it is the season and part of it is the way things are right now. We have a lot of plates spinning, balls up in the air, things to keep track of, information to process and humans to...