I remember the first assisted pull up I did in a gym — it was the summer of 2019. I had no idea what I was doing. I bet if I asked you, “what’s the secret to get from 1 pull up to 10?” you’d say discipline. Or focus. Or hard work.Yeah, those are relevant.But do you...

I have a challenge for you this week. Pay attention to your inputs and outputs.What are you putting in your body? What moving (output) are you doing? A tricky thing – they’re not equal. Broccoli isn’t equal to potato chipsBursts of used energy aren’t equal to frequent...

I want to give something to you that works really well with my clients. It’s what I call The Contract and I learned it from a business coach that I worked with. It’s something that you can use every day or at least once a week to build mental resilience and to help...