We live in a world where you can have an answer to your question in an instant. You can find several experts with stats and recommendations and top 10s. I love learning!!! I have multiple certifications and definitely value knowledge. I had to put a ban on myself from...

Did you miss me? I know it’s been a few weeks since I’ve written. My schedule in the gym has ramped up and I’m there pretty early in the mornings most days so I’ve had to be more mindful of my “energy usage.” ☀️ I’m trying to be more realistic with myself that I can’t...

Did anyone watch the Oscars last Sunday? Was it just me or are the women getting smaller and skinnier?!  Where are the muscles?  What I saw was little bitty arms encased in sparkly prisons (and I like sparkles, don’t get me wrong!). But I don’t get it.What is this...