If you would like to hear this as an audio recording, listen here.    Hi, Most of these emails come from conversations I’m having with my people… virtual or gym clients, friends, the Mistress group. Sometimes it can be a one-time remark that results in my brain...

If you would like to hear this as an audio recording, listen here.    The scale is a data point.  It isn’t a reflection of who you are as a person.  It represents what and how you’ve been spending your time.  You may think about your weight frequently...

If you would like to hear this as an audio recording, listen here.    What do you think the phrase is that I hear all the time as a coach and a trainer?  Is it: “I need —  more motivation.”to lose weight.”be consistent.”  To be fair, I do hear those frequently....