We like to use “conversation” cards during family dinner. This week, we had “describe a perfect day” and I asked my boys (who are 15 and 12) to list mine. It was crazy, cool how the responses were pretty much my life right now.  Working out, being with clients in the...

  I am the woman who wakes up early so I can be my truest self throughout the day. Nothing enters my system before I have time to spend with myself… besides my coffee! ☕️ I don’t check email, texts or social media. There’s no to do lists, no demands. Nobody needs...

My strength training program is designed as an 8 week cycle (4 different workouts that we alternate during that timeframe). The impact of consistency over these months is undeniable. At the end of a cycle, I do a Progress and Performance Analysis for my clients. The...