It’s time to do this for You

Hi, I’m Laura

never settle. there is magic and power in you. this is what i fight for.

I believe we are all worthy of what we want; that it is there and waiting to be unearthed and unleashed. However, there are ways of being that we have to overcome because of conditioning and the message that we need to be selfless and always productive.   

This is a fight against good girl conditioning, against the stereotypes of aging, against acquiesence. 

It’s a fight for physical strength for women — to see themselves as strong because they ARE strong, a fight for doing what you dream of. 

I fight for being in tune with your body in ways you’ve never known. 

I fight for genuine nourishment with foods that provide energy and resources. 

I fight for space for you to slow down, to be still to feel safe in your own thoughts. 

I fight for you to love your body so completely and totally that every decision comes from a place of adoration and admiration, not from derision and disappointment.

I fight against the stereotype of what we’re supposed to look like — with a goal to be and act smaller and smaller.

I fight for you to be feel strong and be strong.

I fight for you to believe that you don’t have to earn your joy.

I fight that you not listen to the voices and messages within you that say, “you’re not enough, who are you to and how did you let this happen?”

I fight against the idea that all we are is the roles we have in society. I am so much more than a wife, mother, daughter, sister, employee. 

I fight against the ridiculous barrage of messages about food that tells us we should eat whatever we want and treat our bodies like garbage trucks. 

I fight for pride in yourself. 

I fight for habits that create energy within us and that exhaustion doesn’t have to be the only way. 

I fight for all kinds of movement. 

I fight for hands around a barbell being something every woman gets to experience. 

I fight for you to see yourself the way I see you, powerful. 

I fight for you to be more than your excuses or self sabotage. 

I fight for you to be able to harness breath. 

I fight for you to stop blaming yourself for problems that are actually systemic and issues for EVERYONE (it’s not just you!)

I fight for sparkles to be a part of your everyday life. 

Goal Setting

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